Have you ever noticed how we speak to our bodies? We complain about them. We criticize them. We compare them to everyone else’s. We look in the mirror and focus on what we wish were different. We punish ourselves with restrictive diets. We promise ourselves we'll “be good” tomorrow after eating something we decided we shouldn’t have today. We tell ourselves we need to exercise more, weigh less, eat better, sleep more, stress less… And somehow, along the way, health became a b