Services

My Reframe your Health program offers personalized nutrition guidance, lifestyle coaching, and a wealth of resources to help you achieve your health goals. From low energy and fatigue to weight loss, my programs are designed to meet you where you are and propel you towards your vision for optimal health and well-being.

1:1 Individualized Coaching

With 1:1 coaching, you'll get Lisa's signature Reframe program, personalized for you. Lisa will take you through comprehensive assessments to learn where you need the most support. You will then receive individualized recommendations and progress tracking to help you achieve your goals. The 3-month program includes 6 biweekly sessions plus weekly emails and texting support. Sessions can be virtual or in-person.

Virtual Group Coaching

With group coaching, you'll get access to weekly virtual sessions designed to help you reach your goals in a fun, community-minded setting. Lisa will lead members through targeted habit modification, monthly challenges, and goal setting, plus weekly texting support.

Self-Guided Coaching

This method of coaching is for those who don't have the time to attend 1:1 or virtual group sessions. After an initial consultation with Lisa, you will receive weekly emails targeted toward your goals that you can read and implement on your own time.

Specialty Courses and Challenges

Don't want to commit to long-term coaching? Lisa will be hosting monthly a la carte courses and challenges you can join, or purchase after they have concluded. Topics will include:

Slash the Sugar Challenge
Reframe your Plate
Beat the Bloat Challenge
Shift your Mindset, Lose the Weight

Interested in a Service?

with Lisa White

Shifting how we eat, move, and live to support optimal well-being.

Services

Interested in a Service?

Fill out the form and Lisa will be in touch to schedule a FREE consultation.